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Body Shop Fitness Center
Progressive fitness
Est. 1989
About
Fitness center servicing the Rehoboth Beach Resort area for decades. Considered one of the best fitness centers in Delaware, The Body Shop provides a great environment to meet your personal health and fitness goals.
From the Owner
Adam Howard graduated from the University of Delaware with a health and exercise science degree with a concentration in fitness management. While attending UD, Adam was a fitness specialist at the Bob Carpenter Sports building. Adam has over ten years experience as a personal trainer, and is capable of working with any population. The Cape Henlopen girls lacrosse team have attributed their successful 5 time state championship win streak to Adam's pre season conditioning program.
Personal training, group fitness classes, strength & conditioning, core stabilization, youth fitness programs, sport specific lacrosse training
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Hours
Mon—Fri: 6 am — 8 pm, Sat: 7 am — 5 pm, Sun: 9 am — 2 pm
