About
Welcome Home! Dharma is a most beloved Yoga Master, known for his humility, humor, joy and kindness in teaching. Every student who comes to his class is considered by him as part of my family.
From the Owner
Eva has been running Dharma Yoga for over 20 years and is passionate to bring yoga to the people of New York. She wants to help people live a less stressful and healthier lifestyle.
Dharma Yoga is a graceful, yet challenging form of yoga based on Sri Dharma Mittra's almost fifty years of practice of classical yoga. The practice is appropriate for students of all levels, from beginner to lifelong practitioners and accessible to so many because it meets each student where they are and according to their condition. As students move through the different series, they are encouraged to go deeper and experience the practice in a meditative and spiritual way. Sri Dharma's passion for helping students go deeper in their practice using only the best and most efficient techniques with the ultimate goal of Self-realization (gaining absolute knowledge of the True Self) is reflected in all aspects of the Dharma Yoga system. Dharma Yoga has roots in all nine forms of yoga, including Hatha, Raja, Karma, Kriya, Bhakti, Japa, Laya, and Jnana, as well as a focus on the Eight Limbs of Yoga (Patanjali's Ashtanga Yoga) with great emphasis placed on Yama and Niyama. Sri Dharma was given an extraordinary gift of knowledge in receiving yoga directly from his Guru, Sri Swami Kailashananda a.k.a. Yogi Gupta, for over a decade beginning in the early 1960s. During this period of intense study, Sri Dharma was exposed to various yoga techniques that he has refined over an almost half-century of practice and teaching into the Dharma Yoga he and his certified teachers the world over continue to share with their students each day...
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Hours
Mon: 9:30 AM – 8 PM Tue: 7:30 AM – 8 PM Wed: 9:30 AM – 8 PM Thu: 7:30 AM – 8 PM Fri: 9:30 AM – 8 PM Sat: 10 AM – 3 PM Sun: 9:30 AM – 3 PM
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