About
Keith and Sam will teach you how to move better. They don't use machines, they focus on the body and train like people used to train before exercise was dumbed down for the masses.
From the Owner
We train like people used to train before exercise got dumbed down for the masses. We believe that the human body is meant to express itself in beautiful, intelligent and powerful ways. We don't use machines; we draw from a wide variety of gymnastics, calesthenics and weightlifting movements and incorporate them in ways that make you stronger and more fit. Virtuosity is a community. We're here to help you get fitter and stronger, and we expect that as you get comfortable, you'll help other people get fitter and stronger. This ain't your big-box gym -- you can't be anonymous here. We'll be keeping tabs on your progress and are always available to help you design your training and nutrition to achieve optimal results. Our workouts are scalable to any level: we have clients who are old, young, big, small, and everything in between. Our training is designed to give you the highest possible level of general overall fitness, so that you can get the most out of the rest of your life!
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Hours
Mon–Fri: 6 AM – 9:30 PM Sat: 10 AM – 1 PM Sun: 10 AM – 2 PM
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